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Health Points To Consider
Before Joining The Class
If you have been or are suffering from an illness / injury, are starting a new weight loss program / excercise regime or even if you have been inactive for sometime, we would advise you to consult your G.P. prior to starting a class or classes. Once you have your G.P's permission, please also make me aware of any health issues you have before the class starts. Zumba® Fitness is NOT recommended during pregnancy but imagine all the fun you can have getting back into shape after the baby arrives!
During The Class
Pushing yourself too hard, too early, will only stop you from enjoying yourself, therefore missing out on the benefits of leading a healthier and longer life!Zumba Fitness is NOT recommended during pregnancy!