Zumba is one of the world's fastest growing exercise and weight loss programmes. It fuses hypnotic latin rhythms and music with easy to follow dance moves to create a dynamic fitness programme that will blow you away.
Zumba is a Latin-based dance aerobics class that has swept the nation. Zumba uses a mixture of international music and easy-to-follow moves to create an exciting and effective fitness workout.
The cardio based dance movements are easy to follow steps, targeting such areas as gluteus muscles, legs, arms, core, abdominals.
The most important muscle in the body is the heart.
Wandle Recreation Centre Mapleton Road
Putney Leisure Centre, Dryburgh Rd, Putney, London SW15 1BL
Hope Pilates 109 Tierney Rd, London SW2 4QH
Go Gym 6 Sutton Park Rd, Sutton SM1 2GD